Скачать или смотреть Top 4 Exercises To Stop PAIN With Overhead Shoulder Press || How To Stop Back Pain

Top 4 Exercises To Stop PAIN With Overhead Shoulder Press || How To Stop Back Pain Chris
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A common complaint is pain in the shoulder or traps with pressing weight overhead.

You have to first move the lower cervical and upper thoracic spine into extension as 50-60% of shoulder pain is due to a problem in the spine

The other two movements focus directly on the shoulder to move the shoulder in a different direction and get the other muscles like the "rotator cuff" around the joint to fire and help the shoulder joint track in the "cup" better

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