कमल गट्टा खाने के क्या फायदे होते हैं, जानिए इस Video में / Lotus Seed Health Benefits/Lotus fruit

Hello everyone
Welcome to Amritsari Rasoi
This video is about a fruit which is less known, particularly in big n metro cities. This Kamal fruit. Its also called Kamal gatta. Or Kamal ka fal. It’s seeds are to be eaten. It’s very beneficial in reducing weight.
It’s reduces stress and tension and help sleep well. It treats diarrhoea. Has anti ageing properties. It has anti inflammatory properties so beneficial in treating mouth ulcers. It’s beneficial in treating urine infections also. Lotus seeds are beneficial in pregnancy also. Its beneficial for diabetics and heart patients. It reduces blood pressure due to its calming effects. It’s benefits are endless. So start consuming Lotus seeds for their miraculous benefits.

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#Lotusseed #kamalgatta #amritsarirasoi

#stressreliever #miraculousfruit