DON'T BELIEVE EVERYTHING YOU THINK

So much of our suffering is generated by our thoughts. In this video we explore what thought is, where our thoughts come from, and how we might change our patterns of thinking.

"When we believe what we think, when we take our thinking to be our reality, we suffer."
- Adyashanti

"Here is a new spiritual practice for you. Don't take your thoughts too seriously."
- Eckhart Tolle

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Background Music: "Peace of Mind" by Kevin MacLeod
(Royalty-Free Creative Commons Attribution)

#Mindfulness #Introspection #SelfInquiry