Скачать или смотреть The Vestibular Ocular Reflex (VOR) exercise demonstrated by Michaela Burton

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VOR exercise is the first step in retuning the balance function following damage to the vestibular (inner ear balance) system. It will help start the process of the brains natural ability to return and adjust. Depending upon your condition(s) and severity there are many more exercises to gradually work through over many months, this is the beginning of the process so please be patient and kind to yourself.
Getting frustrated and stressed will only make things more difficult and can cause further feelings of dizziness. Tiredness and other ill health also makes people feel off balance. This is normal and not caused by the vestibular system, you will have experienced it before but at that time you will have put it down to your tiredness or a cold, for example.
It is important to do the exercises given to you by your balance specialist as instructed, this video is meant as assistance to ensure that this early exercise is performed correctly. It is not a substitute for seeking and obtained suitable medical assessment and diagnosis so please ensure that you seek suitable professional assessment and advice.