Zen Out Song Break 🖤 MELTING HEART ASANA | open your chest, shoulders and heart

We will be calming the body and mind in this Zen Out Song Break with the song *Madhyama* from the Album Daivavani by Fred Westra. In this short video we will move into a chest, shoulders and heart opener.

I’ll take the first minute to guide you into this asana and then once you are fully settled we’ll hold the asana, listen to our song, relax the body, breathe and zen out. As the song comes to a close I’ll gently bring awareness back to your physical body and lovingly guide you out of the asana. Bringing you a dose of peace at any time in your day!

Listen to more of Fred Westra’s calming album Daivavani and more @ https://open.spotify.com/album/4Hg8Ek...
  / daivavani  

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Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.