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In this 487th episode of The Ranveer Show, Dr. Sid Warrier, a renowned neurologist joins us for a thought-provoking conversation on the power of the human brain and emotional well-being. This discussion dives deep into neuroplasticity, motivation, therapy, and the science behind mental rewiring. The episode explores how self-narratives, neural connections, and emotional timing influence our daily lives and long-term growth. Dr. Sid Warrier also explains the difference between sympathetic and parasympathetic responses, and the surprising link between mental health and physical posture, including the controversial topic of whether hips store emotions.

This episode offers a practical and science-backed understanding of how to train your mind, form healthier habits, and heal emotional wounds. Whether you're a working professional, a student, or someone on a journey of self-improvement, this conversation will expand your awareness of the mind-body connection, modern psychology, and the emotional brain.

(0:00) – Start of the Podcast
(3:10) – Dr. Sid Warrier x Ranveer Allahbadia Begins
(3:53) – Motivation and Neuroplasticity
(9:57) – Practical Call-to-Actions for Your Brain
(14:23) – Power of Self-Narrative
(21:06) – Neuroplasticity
(27:52) – Neuroplasticity for Working Professionals
(33:06) – The Role of Therapy in Human Life
(41:48) – The Significance of ‘Time’ in Emotions
(44:37) – Good Stroke vs. Bad Stroke Explained
(53:02) – Do Hips Really Store Emotions?
(58:06) – Sympathetic vs. Parasympathetic Nervous System
(1:08:29) – Flexible Mind & Body Connection
(1:10:50) – End of the Podcast

#neuroscience #brainscience

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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.