Скачать или смотреть 15 Min Kettlebell Mobility Workout (Full Body Mobility Routine)

Full Body Kettlebell mobility workout that you need to do if you want to increase your range of motion and improve your exercise form. 15 Min Kettlebell routine using the kettlebell to increase your depth when performing exercises, using the weight to get us deeper into the movement. These kettlebell exercises can be used as both strengthening exercises as well as flexibility exercises and therefore improve your mobility. Having full range on motion at the joints is vital when exercising. Some studies suggest that full ROM is necessary to maximise the results of an exercise. I recommend including mobility training in your routine at least 2 x a week.💪🏼

➡️ Workout Description: 60 Seconds on each exercise / 15 seconds off

🏋🏼 I am using a 6kgs kettlebell for reference, the weight is a tool to get deeper into the exercise increasing range of motion.

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TIMESTAMPS:
00:00 Introduction
00:15 Jefferson Curl
01:26 Arm Bar (R)
02:41 Arm Bar (L)
04:00 Goblet Cossack Squat (R)
05:08 Goblet Cossack Squat (L)
06:25 Knees Over Toes Lunge (L)
07:37 Knees Over Toes Lunge (R)
08:55 Good Mornings
10:10 Hip Shifts (R)
11:30 Hip Shifts (L)
12:38 Goblet Squats with Ankle Rocks
13:55 Wide Forwards Fold

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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...

🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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#mobility #mobilityworkout #kettlebellworkout