🍃 Wild Spinach: Foraging, Harvesting, Cooking & More!

Ever think to yourself that adding healthy greens to your diet is something that normal people just can't afford? Well think again! Wild spinach is one of the most abundant wild resources to fulfill your leafy green needs out there. From empty lots, to forests, to your backyard- this delicious and nutritious plant can be found about anywhere! Join us as we discuss foraging, harvesting, and cooking wild spinach!

0:00 Intro
0:34 Wild Spinach History
1:12 Finding and Identifying
4:26 Lookalikes for Wild Spinach
5:22 Harvesting
6:28 SAFETY NOTE
7:52 Cooking
9:40 Conclusion


Resources:
Insteading Article: https://insteading.com/foraging-wild-...
C. Berlandiari Info: https://archaeology.uiowa.edu/goosefoot
C. Hybridum Info: https://plants.jstor.org/compilation/...
Practical Self Reliance: https://practicalselfreliance.com/che...
Nutritional Assessment of Chenopodium Album L. (Imbikicane) Young Shoots and Mature Plant-Leaves Consumed in the Eastern Cape Province of South Africa: http://ipcbee.com/vol53/019-ICNFS2013...
Samuel Thayer: https://www.foragersharvest.com/#/