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Turbo-HIIT RPM | First Climb – Power & Endurance Ride

Get ready to attack the first climb in your RPM ride! This is where we build strength, endurance, and mental toughness. The resistance goes up, the challenge begins, and it’s time to push through the burn!

🔥 Focus for This Climb:
✔ Build Leg Strength & Power
✔ Increase Endurance & Stamina
✔ Stay in Control & Maintain Cadence

⚡ What You’ll Need:
✅ Your Bike Set to Moderate-Heavy Resistance
✅ Water & Towel
✅ Mindset Ready to Climb!

💥 First Climb Breakdown (4-6 Mins)

🔹 Phase 1: The Transition (1-2 mins)
✅ Start at a moderate resistance and 80-90 RPM
✅ Keep your core tight and focus on strong, smooth pedal strokes
✅ Control your breathing – deep, steady inhales and exhales

🔹 Phase 2: The Climb Begins (2-3 mins)
✅ Increase resistance – your legs should start working harder
✅ Slow down cadence to 60-75 RPM for a controlled climb
✅ Engage your glutes, quads, and core – feel the power with each push
✅ Keep your upper body steady and avoid bouncing in the saddle

🔹 Phase 3: Power Push (Final 30-60 sec)
✅ Slightly increase resistance one last time
✅ Hold strong at 60-70 RPM – this is the toughest part!
✅ Breathe deep, stay mentally focused, and push to the top!

Now that you’ve conquered the first climb, you’re warmed up and ready for what’s next! Stay strong, stay committed, and let’s crush the rest of the ride!

💬 Comment below: How did that first climb feel? Don’t forget to like, subscribe, and hit the bell for more Turbo-HIIT cycling workouts!

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