Скачать или смотреть Stretch Authority Active Adult Commercial - Run Time 1 min 40 sec

If you're over 40, you need to watch this brief stretching commercial about Self-Stretching and Professionally Assisted Stretching.

Stretching is an important part of any fitness routine, but it's especially crucial for active adults. As we age, our muscles and joints become stiffer and less flexible, which can lead to pain and injury. Professionally assisted stretching is a great way to ensure that you are stretching properly and getting the most out of your routine.

Active adults need to be particularly mindful of their stretching routine. As we age, our bodies lose flexibility and become more prone to injury. That's why stretching is so important for active adults. It helps to maintain range of motion, improve posture and reduce the risk of injury.

But not all stretching is created equal. Static stretching, where you hold a stretch for a set amount of time, can actually be detrimental to active adults. It can cause the muscle to shorten, which can lead to pain and injury. Dynamic stretching, where you move through a full range of motion, is much more beneficial.

That's where professionally assisted stretching comes in. A certified professional can help you to design a stretching routine that is tailored to your individual needs and goals. They can also help you to identify any areas of tightness or weakness that you may not be aware of, and teach you how to stretch those areas properly.

In addition to the benefits for active adults, professionally assisted stretching can also help with recovery from injuries, reducing muscle soreness and improving athletic performance. With a properly designed stretching program, active adults can improve their flexibility and range of motion, reduce the risk of injury, and feel better overall.

Incorporating professionally assisted stretching into your weekly routine can have a huge impact on your health and wellness. It can help you to maintain your active lifestyle, reduce the risk of injury, and feel better overall. So if you're an active adult, don't hesitate to add professionally assisted stretching to your routine. Your body will thank you!

In summary, stretching is crucial for active adults to maintain their range of motion, improve posture and reduce the risk of injury. Professionally assisted stretching is a great way to ensure that you are stretching properly and getting the most out of your routine. It can also help with recovery from injuries, reducing muscle soreness and improving athletic performance. Incorporating professionally assisted stretching into your weekly routine can have a huge impact on your health and wellness.

Visit Stretch Authority at www.stretchauthority.com or call 1.800.925.7750