Скачать или смотреть Healthy Beef Curry | Lidl Northern Ireland

#GoFullLidl this January with our Healthy Beef Curry and Chickpeas recipe.

Ingredients:
🥗 1 tbsp oil
🥗 450g Irish lean diced beef steak
🥗 1 large onion, diced
🥗 1 clove garlic, finely chopped
🥗 2 heaped tbsp medium curry powder
🥗 2 tbsp plain flour
🥗 1 apple, grated
🥗 200ml beef stock

To Serve:
🥗 250g rice, cooked
🥗 Coriander leaves

Method:
👨🏼‍🍳 Heat a frying pan over medium to high heat, then add the oil. Season the beef with salt and pepper and fry until well browned all over. Remove the beef from the pan and set aside.
👨🏼‍🍳 Turn the heat down to medium and add the onion and garlic, and fry for 5 minutes. Add in the curry powder and flour and cook out for another couple of minutes.
👨🏼‍🍳 Add in the stock and apple, and stir continuously until you have a smooth sauce.
👨🏼‍🍳 Return the beef to the pan and adjust to barely a simmer. Allow to cook for a further 20 minutes.
👨🏼‍🍳 Serve the curry with fluffy rice and coriander leaves.

Enjoy!