Скачать или смотреть How To Stay Mentally Healthy When Your Pregnant | Dr. Anita Chaudhary | iMumz

✅Natural Delivery, ✅Intelligent Baby, ✅Breastfeeding Prep
Join this 2-Day Garbh Sanskar Workshop by iMumz 👇👇
https://bit.ly/3PmObnK Unlock Garbh Sanskar Secrets:
✅Natural Delivery, ✅Intelligent Baby, ✅Breastfeeding Prep
Join this 2-Day Garbh Sanskar Workshop by iMumz 👇👇
https://bit.ly/3MSyqDx

Mental health care is important during pregnancy as it can affect both the mother and the developing fetus. Mental health conditions, such as depression and anxiety, are common during pregnancy and can have significant negative effects on the health and well-being of both the mother and the baby. Pregnancy brings lots of hormonal changes which can lead to multiple emotions and feelings. Meditation, yoga, sleep, proper diet can help you improve your mental health.


00:00 Introduction
01:50 Advice for taking care of Mental Health
02:44 Things Not Good For Mental Health
03:27 Speak To Your Doctor

➡ Download iMumz App NOW! - https://link.imumz.com/YT-UseApp

✅Follow iMumz on Instagram -   / imumzapp  

✅Subscribe to iMumz for more WELL RESEARCHED and VERIFIED content -    / imumz  

Disclaimer: This video has been made for informational and educational purposes only. For specific medical advice related to pregnancy, please consult a doctor.