30-Min Beginner Bodyweight Fat Burning Workout (🔥Burn 300 Calories!) | Joanna Soh

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30-Minute Total Body Beginner Bodyweight Fat Burning Workout
This is a strength endurance workout where I’ll be combining total body strength training, focusing on high reps, alternating with bodyweight cardio movements. This workout is suitable for beginners and it is great for fat burning and to also build lean muscle mass! Let's do it!!

Workout Sequence: 40 secs Work - 20 secs Rest
Circuit: 3 rounds
Duration: 30 minutes
Estimated Calories Burned: 220 - 300 Calories
Workout Type: Strength & Endurance
No Equipment needed!

CIRCUIT 1 (Lower Body)
1) Squat
2) Skater
3) Kneel to squat
4) Reverse Lunges
5) Jumping Jacks

CIRCUIT 2 (Upper Body)
1) Push-ups
2) Plank Up-Down
3) Mountain climber
4) In-Out Plank
5) Plank to Squat

CIRCUIT 3 (Core)
1) The Hundred
2) Knee Tucks
3) Bicycles
4) Flutter Kicks
5) Plank Hold

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #CircleDNA #BeginnerWorkout
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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30-Minute Total Body Beginner Bodyweight Fat Burning Workout