Скачать или смотреть 41MIN Lower Body (Glutes & Hamstrings) Strength // Day 26: HR12WEEK 5.0

We are working on strengthening those GLUTES & HAMSTRINGS today! For our warmup we're going to be using a mini resistance band to help us activate and wake up the glutes before we move into two different lower body strength circuits. Three rounds of each today so choose weights that challenge you but allow you to keep proper form - you've got this team! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells L: 20-30lbs H: 35-55lbs
Resistance Band

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Workout Breakdown:
0:00 Intro
1:03 Warm Up

6:15 Circuit One (40s work + 20s rest x 3 rounds)
Glute Bridge
Bridge Pulse
Alternating Curtsy & Squat
Sumo Squat
Sumo Squat & Deadlift

21:25 Circuit Two (40s work + 20s rest x 3 rounds)
1 1/2 Stiff Leg Deadlift
Slow Mo Stiff Leg Deadlift
Alternating Deadlift
Side Bridge & Lift (R)
Side Bridge & Lift (L)

36:25 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather