Get the commercial free and version free at: https://drchrisfriesen.com/store
There you'll also have the option get an Extended Relaxation as well as the Eyes Open Active Alert versions, all free.
This hypnosis protocol is designed to help you overcome procrastination using evidence based principles.
To get maximum benefit, listen to this once per day for at least two weeks in a row.
DO NOT LISTEN TO THIS WHILE DRIVING!
Make sure you won't be disturbed for the duration of the hypnosis.
Best to sit down in a comfortable chair, lean back on a couch or recliner, or lie down.
In this video, with theta binaural beats embedded in the music (works best if you wear headphones), I walk you through the All-Star team of relaxation methods to help get you into a deeply relaxed state. We start with an eye fixation induction, then move onto 5-in & 5-out Respiratory Sinus Arrhythmia breathing to activate the parasympathetic nervous system (and increase your HRV), before a countdown deepener.
The suggestions are based on the evidence-based (i.e., ACT, REBT, CBT, and Stoicism informed) principles outlined in my upcoming second book in the High Achievement Handbook Series about building mental fortitude.
Your job is to allow your analytical mind to drift into the background
and suspend judgement.
Just to listen to my voice and allow yourself to imagine what I’m saying as vividly as possible.
What hypnosis is:
o It's something you do, not something that is done to you. It's a skill (a verb), not a passive state (noun).
o A focused state of attention or absorption (like you may get reading a good book or watching a good movie) that helps you respond to suggestions that you find valuable.
o It’s like guided-daydreaming-- you’re still aware but absorbed.
o Goal is to engage in your imagination to strengthen the power of your own mind.
Your brain won’t accept suggestions you don’t want or like (e.g., to quack like a duck). You’re always in control. Your mind is in charge, and you decide how much to embrace the suggestions.
Research shows it’s more than placebo and relaxation.
Lots of evidence for many areas:
o Pain
o Anxiety
o Stress
o Depression
o Smoking cessation
o IBS
o Sleep
o Bad habits
o Confidence
o Self-esteem
o Focus
o Motivation
o Sport & Work Performance
You are not expected to & not necessary to be in a "deep trance".
It helps to be at least mildly relaxed and focused on what I say.
Just allow yourself to relax.
It works best when you focus on what I’m saying and imagine it happening.
Just allow yourself to become absorbed in your own experience and allow your mind to respond to the suggestions.
You may not be aware of everything I say during the session and that’s OK.
You may get close to sleep which is fine too.
Allow your mind to firmly believe what I’m saying.
PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & Neurology
By blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.
Visit us at https://DrChrisFriesen.com
Author, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.
Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.
To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9
To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uy
For keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.com
Background Music from Chris Collins, indiemusicbox.com
Disclaimer:
Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
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