Скачать или смотреть What You Don't Know About Knee Pain and Ways to Relieve Discomfort

Are you dealing with knee pain? You're not alone! Did you know 1 in 4 Americans have knee pain daily? Let's discuss common causes and simple solutions for relief.
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Carrying extra weight is a top cause of knee pain. Every pound you gain puts four pounds of pressure on your knees. Losing just 10 pounds can remove 40 pounds of stress, lowering the risk of osteoarthritis.
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Flat feet can also lead to knee pain by causing your knees to collapse inward. Strengthening exercises or custom orthotics can help support your arches and keep your knees aligned.
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Weak hip muscles can make your knees cave in. Exercises like clamshells can strengthen your hips and stabilize your knees.
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Imbalances in your quadriceps, especially the vastus medialis, can cause knee pain. Strengthen this muscle with the "quad set" exercise to reduce pain.
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Don't let knee pain hold you back! Visit Square One Health for a thorough evaluation to pinpoint the cause of your pain and get back to your activities.
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