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Stuck in Survival Mode? How Chronic Stress Quietly Rewires Your Brain & Body

If you feel constantly tired, anxious, tense, or emotionally drained, you may be living in survival mode without realizing it. Survival mode is not a personal weakness — it is a biological state of the nervous system designed to protect you during stress.
In this video, we explore how chronic stress quietly changes the brain and body, why willpower alone is not enough, and how modern life and social pressure keep many people stuck in alert mode. You will also learn gentle, practical ways to help your nervous system feel safe again — so that calmness, clarity, and natural healing can return.
This video is for education and general wellness. It does not replace personal medical advice.
Remember: Problems pass. You remain.
May this be a step toward inner safety, strength, and a calmer life.