Скачать или смотреть कब्ज़ का रामबाण इलाज आयुर्वेद में | Natural Ways to Manage Constipation in CKD | Kidney Failure

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Welcome to the channel "SRIAAS किडनी हेल्थ" where we discuss about Kidney Health and How to Avoid Dialysis using Ayurvedic Kidney Treatment.

𝗖𝗵𝗮𝗽𝘁𝗲𝗿𝘀
0:00 Introduction
1:07 How your body forms stool during digestion
1:47 Signs your diet may harm gut health
2:53 Natural ways to relieve constipation
4:40 Expert tips to prevent constipation
7:40 Conclusion


कब्ज़ का रामबाण इलाज आयुर्वेद में | Natural Ways to Manage Constipation in CKD | Kidney Failure

Constipation is becoming increasingly common, not only in kidney patients but also in people who appear otherwise healthy. Nearly everyone deals with it at some point, but only a few understand the actual reasons behind it. Often, it’s linked to everyday patterns like low fiber intake, insufficient water, or a lack of physical activity. If ignored for too long, constipation can upset your digestive system and lead to more serious health problems over time.

𝗖𝗼𝗺𝗺𝗼𝗻 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝗳𝗼𝗿 𝗰𝗼𝗻𝘀𝘁𝗶𝗽𝗮𝘁𝗶𝗼𝗻

What you eat plays a major role in how well your digestion functions. Knowing the nature of your meals can help avoid discomfort. For example, some vegetables like carrots digest easily, while fiber-rich foods take longer and support regular bowel movements. A frequent cause of constipation is not eating enough insoluble fiber, which is essential for smooth and healthy digestion.

𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗲𝗮𝘀𝘆 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗿𝗲𝗹𝗶𝗲𝘃𝗲 𝗰𝗼𝗻𝘀𝘁𝗶𝗽𝗮𝘁𝗶𝗼𝗻

Begin by adding more insoluble fiber to your diet with options like whole grains, green vegetables, and fruits with their skin. Drinking enough water is equally important, as it helps soften the stool and improve movement. Including light exercise, such as walking or basic stretching, can also enhance digestion. The key is to follow these habits daily for lasting improvement.


That concludes this video. We hope you found it informative and enjoyable. If you or someone you know is dealing with kidney issues and seeks improved health, consider seeking Ayurvedic kidney treatment from Sai Sanjivani (SRIAAS).

We will see you in the next video.
Till then, please like, subscribe, and share our channel for such content.
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If you have kidney disease, please contact us at the provided contact numbers. Our team of doctors will respond within 24 hours.


SRIAAS Contact Details
Book Appointment: +91 98117 44999 (11 AM to 6 PM)

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Address:
B-92, Sushant Lok, Phase 1,
Gurugram, Haryana - 122009
(Near Millennium City Centre Metro Station)
𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗼𝗻
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:   / dr.purudhawan  
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸:   / drpurudhawan