Скачать или смотреть Breathing Exercises to Clear Mucus from Lungs EXTENDED VERSION

In this video, we dive deep into understanding mucus and how to manage excess mucus buildup effectively. We’ll cover essential topics such as what mucus is, why it forms, and practical techniques for mucus thinning. Learn how to create a home saline solution and make a DIY nebulizer steam bowl for effective relief. We discuss the benefits of nasal breathing and guide you through a saline rinse to unblock a stuffy nose.

Discover which common herbs and essential oils can help break down mucus, and identify foods and habits, like passive smoking, that might increase mucus production. We’ll demonstrate effective airway clearance techniques like huff coughing, Active Cycle of Breathing (ACBT), autogenic drainage, and how to use a mucus clearance device, such as the @AirPhysio. Explore how positive expiratory pressure (PEP) and chest percussion can release trapped mucus and even learn to use a massage gun for relief.
We’ll explain the mucociliary escalator’s role and what your mucus color means.

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Chapters:
00:00 What is Mucus?
00:17 Excess Mucus & How to thin mucus
00:47 Make a Home Saline Solution
01:12 Can you Swallow Mucus?
01:40 How to make a Home Nebuliser Steam Bowl
02:03 How to Unblock Stuffy Nose with Saline Rinse
02:38 Common Herbs to Get rid of Mucus
03:07 How do essential oils break down mucus?
03:17 Which Foods cause Mucus?
03:38 Can passive Smoking cause Mucus build up?
04:05 Huff Cough to Clear your airways
05:24 Active Cycle of Breathing (ACBT)
07:12 Autogenic drainage to clear Mucus
08:18 Why do my lung rattle?
09:16 Use Salt to Clear Mucus and Phlegm
10:40 Is Mucus Good or Bad?
11:03 Common causes of Excess Mucus
11:49 How to use a Mucus Clearance Device (AirPhysio)
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12:43 Positive Expiratory Pressure (PEP)
16:25 Percussion for Stuck Mucus and Phlegm
18:17 Clear Mucus with a Massage Gun
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20:35 The Mucociliary Escalator
21:30 Why is my Mucus Green?
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