5 ways to handle family issues for better mental health

Dealing with difficult family members? Want tips for family and mental health management? This week I’m talking about how to handle family issues… so, let’s talk!
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Knowing how to deal with difficult family members (especially toxic family members) can be confusing and challenging, so in this video I’m sharing five simple and practical ways to approach family relationships that will help you to look after your mental health.


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I’m Jeremy Godwin and I talk about looking after your mental health. I draw on quality research as well as personal experience to provide you with simple and straightforward advice that you can put into practice immediately in order to improve your mental health. I share new videos every Wednesday (Tuesday if you’re in North or South America) and I also release a podcast called Let’s Talk About Mental Health every Sunday. Find out more and become a supporter using the following links:

👨‍💻 My website: https://www.jeremygodwin.com.au

🎙 My weekly podcast: https://letstalkaboutmentalhealth.com.au

💌 Sign up to my weekly newsletter: https://letstalkaboutmentalhealth.com...

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Chapters in this video:
0:00 Let’s talk about family
0:34 Family and mental health
1:35 Healthy family relationships
2:26 Control and family
3:17 Kindness and understanding
3:44 Choose your topics
5:12 Priorities
5:51 Acceptance and letting go
7:06 Boundaries and family


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#family #mentalhealth #mentalhealthtips #bettermentalhealth #letstalkaboutmentalhealth #ltamh