YOGA FOR ENDOMETRIOSIS & PELVIC PAIN 🎗️ WELL WITH HELS

Gentle yoga flow for endometriosis and pelvic pain. This slow and mindful practise is also beneficial for those with PCOS or period pains. This slow and gentle yoga flow will hopefully help to ease pain and tension through the hips, lower back and lower belly area.
In this yoga for endometriosis we encourage slow and gentle poses and movements which can be tweaked and adapted to suit you, whilst also encouraging a healing and restorative yoga practise for the body and mind. I really hope this yoga for endometriosis helps you with any pain or discomfort you may be suffering from at this time. Lots of love, Helen x

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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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