Menopause EXPERT Dr. Mary Claire Haver on YOUR Health, Hormones, Weight Gain, Longevity!

Talking to Menopause Expert @DrMaryClaire: Belly Fat, HRT Window, Frailty, Heart Health
Links Below
SUBSCRIBE: http://bit.ly/2s1YyCV

Dr. Haver’s Channel:    / @maryclairehavermd8473  
PennSmith Skincare:    / @pennsmithskincare  
Justin Hickox:    / @justinhickox  
Dionna Hickox:   / dionnahickox  

Resources:
Dr. Haver’s New Book: The New Menopause: https://amzn.to/3UK1cKk
The Galviston Diet: https://amzn.to/3UIT4Kl

TeleHealth Providers (not-affiliate):
Midi Health (takes insurance): https://www.joinmidi.com
Alloy Health: https://www.myalloy.com
EverNow: https://www.evernow.com
HeatherHirsch.Collaborative:   / heatherhirsch.collaborative   Dr.

Doctors I follow:
Dr. Barbie Taylor (Menopause Taylor):   / menopausetaylor  
Dr. Heather Hirsch:   / heatherhirschmd  
Mary Claire Haver:   / drmaryclaire  
Dr. Corinne Menn:   / drmennobgyn  
Dr. Avrum Bluming/Estrogen Matters:   / estrogen_matters  
Dr. Vonda Wright:   / drvondawright  
Dr. Stacy Sims:   / drstacysims  
Dr. Kelly Casperson:   / kellycaspersonmd  
Dr. Lisa Mosconi:   / dr_mosconi  

North American Menopause Society Physician Finder: www.menopause.org

Podcasts:
Estrogen Matters:    • #42–Avrum Bluming, M.D. and Carol Tav...  
You Are Not Broken: https://kellycaspersonmd.com/you-are-...
Menopause Brain:    • What Every Woman MUST KNOW to PREVENT...  

Other Books:
Estrogen Matters by Dr. Avrum Bluming: https://amzn.to/3IYfSiv
The Menopause Brain by Dr. Lisa Mosconi: https://amzn.to/4cDJ8Zi

My Weighted Vest (I got 8 lbs): https://amzn.to/3IVGlgA

My Menopause Video Playlist:    • Menopause  

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0:00 Intro
02:00 What Is Menopause
5:00 Menopause Symptoms
6:45 Menopause Toolkit
8:30 Mary Claire's Menopause Journey
13:00 Why Is HRT So Controversial
16:45 Study Findings
18:00 Inequities in Women's Health Info.
20:00 Good Data from WHI Study
20:40 Healthy Cell Hypothesis
20:58 Timing Hypothesis
21:14 10 Year Window
23:10 Women on HRT Over 65
24:53 Is It Too Late?
25:04 How To Find An Educated Doctor
27:40 Options for Older No HRT People
30:45 Sexual Health
31:20 Osteopenia
32:45 Lifestyle Options
35:00 Vitamin D & Calcium
36:00 Protein
36:50 Breast Cancer
40:25 Perimonopause/Hormone Testing
41:55 Testosterone
43:07 Hair Loss
45:00 How Men Can Support
47:04 PauseLife Retreat
48:40 What Would 35 YO MCH Want to Know?
50:53 Outro