Скачать или смотреть Bodyweight Biceps Exercises

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You can work your biceps at home with these exercises!

Before anything else, I would build up to 2 sets of 12 chinups.

You can build up with horizontal chinups and jackknife chinups!

Afterwards, you can explore narrow chinups, biceps curlups, uneven chinups, one arm chinups, rope climbing, isometric holds, and more!


Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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