Core & abs on-skates workout with Asha from Skatefresh. Be strong to skate.

While many skaters around the world (including me) are in Covid pandemic isolation, here is the first in a series of on & off skates exercises to help you maintain good fitness in the absence of normal skating.

This follow-along tutorial shows you some variations of rolling Plank and a more unusual Tricep and Abs move. After each set of exercises I'll show you how to stretch those recently used muscles, so reducing next day tightness and aches.

Only do as many as you feel able. Stop and rest anytime and continue when you feel ready. Make a note of how many reps you do and try to match that (or beat it) next time. Don't do too much too soon. Remember to keep breathing through the exercise and the stretch.

Skate Well
Stay Healthy
Keep Skating (if you can)

Who is Asha Skatefresh?
• Founder of Skatefresh.com (since 2000)
• Skate Coach for BBC and Disney's "Soy Luna"
• Powerslide Brand Ambassador (since 2011)
• Quads figure skater who represented Great Britain internationally.
• Skating for 39 years
• Teaching inlines and quads for 22 years
• 356 Instructors Certified worldwide (with ICP – Inline Certification Program)

NEW Stops & Slides Online Training – which of the 5 essential stops do you need most?
https://skatefresh.com/stops-slides/

Are you desperate to get better at skating?
Let Asha help you for FREE. Get Instant, FREE access to several Video Course lessons.
Just choose course theme, level and skate type (inlines or quads).

Click "Free Trial" next to the Trailer Video on each page for FREE access.

BEGINNER INLINE - FREE VIDEO TRAININGS
Are you a compete beginner and apprehensive about getting hurt?
Want to start skating safely without falling?
Prefer to follow a step-by-step program rather than YouTube snippets?
Avoid injury and embarrassment by learning to skate with a professional instructor following proven methods.

Grab your Free Beginner Level In-Depth Tutorials Today.
1. Static Preparations + Basic Movement https://skatefresh.com/product/how-to...
2. Basic Stride https://skatefresh.com/product/how-to...

INTERMEDIATE INLINE - FREE VIDEO TRAININGS
Have you hit a wall in your learning?
The harder stuff doesn't come so easily anymore. Expand your repertoire of skills with new stops, turns and more speed.

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3. Lunge Turn https://skatefresh.com/product/how-to...
4. Fitness Stride https://skatefresh.com/product/how-to...

ADVANCED INLINE - FREE VIDEO TRAININGS
Want to make people stop and stare?

Grab your Free ADVANCED Level In-Depth Tutorials Today.
5. Barrel Roll https://skatefresh.com/product/how-to...
6. Double Push Speed Skating Technique https://skatefresh.com/product/how-to...

BEGINNER QUADS - FREE VIDEO TRAININGS
Are you a compete beginner and apprehensive about getting hurt?
Want to start skating safely without falling?
Prefer to follow a step-by-step, easy to follow program?
Grab your Free Beginner Level In-Depth Tutorials Today.

7. Static Preparations + Basic Movement (Quads)
https://skatefresh.com/how-to-quad-ro...

INTERMEDIATE QUADS - FREE VIDEO TRAINING
Have you hit a wall in your progress? Having trouble stopping?
Every Quaddie needs a T-stop that works!
8. T-Stop https://skatefresh.com/how-to-quad-ro...

YOGA FOR SKATERS
Getting aches and pains during or after skating?
Maybe you need to be adding some stretching to your skate practice.
Grab your FREE 7min pre-post skate stretch video class here;
9. https://skatefresh.com/yoga-for-skaters/

For lessons in the UK and Asha's Touring Trips schedule, visit www.Skatefresh.com

Follow Asha and Skatefresh on social media:
Facebook: Skatefresh Asha
Instagram: @skatefreshasha

Asha wears Powerslide Evos
Video footage: @skaterstu_brightonskate


Video edit by @CMJVideo
and @Endlessblading 4x90 frames
and @NNskates 4x90 frames