Скачать или смотреть Are My Intrusive Thoughts "Normal" Or Do I Have OCD?

Licensed and multi-certified therapist Kathryn Wood joins Kristie and Felicia to demystify Obsessive-Compulsive Disorder (OCD) and intrusive thoughts. They break down what OCD actually is (and isn’t), and differentiate reality from pop culture stereotypes.

Some takeaways:
The difference between a fleeting thought and a persistent, intrusive thought
Why typical “advice” can actually make OCD worse
How OCD can manifest: from perfectionism to fears of causing harm
Learning to sit with uncertainty as healing

Chapters:
00:00 Introduction
02:54 What is OCD? (and What it isn't)
09:59 How to Find Out If You Have OCD
14:48 Intrusive Thoughts vs. Impulsive Thoughts
18:59 Underlying Fears and Treatment for OCD
33:32 Story 1: Doubting an OCD Diagnosis
40:48 Story 2: Are Intrusive Thoughts Always Lies?
56:32 Story 3: How to "Let an Intrusive Thought Be"

Connect with Kathryn:
https://www.emboldenedtherapy.com
https://www.besttherapists.com/profil...

Resources mentioned in this episode:
https://www.treatmyocd.com
https://iocdf.org

*Hosts: Kristie Plantinga and Felicia Keller Boyle
*Listen to the audio version wherever you get your podcasts
*Connect with us on Instagram:   / wyttpodcast  
*Brought to you by Best Therapists https://www.besttherapists.com
*Produced by PodVision.

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This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.