Gentle Yoga w/ Melissa Krieger: Reducing Anxiety

Описание к видео Gentle Yoga w/ Melissa Krieger: Reducing Anxiety

This beginner floor class was designed by Melissa to help you reduce your anxiety and/or stress. She guides you through a safe and thorough practice, with lots of gentle stretching for the whole body. Note: These props are optional but we recommend having a block or something else you can comfortably sit on. #yogaforanxiety #gentleyoga

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