NEW Hips Routine QA & Testimonials – Cellercise® LIVE with Dave Hall

09.30.2024 LIVE with Dave Hall
Let us know how we can help! 435-562-4456

00:00:00 Introduction
00:02:21 Thanks for Your Support
00:07:31 Raise Your Energy
00:09:34 Testimonials
00:13:14 Mr. Rebounder & Monitor
00:14:02 Do we need to oil the springs for longevity of the Cellerciser, or is it just for noise reduction?
00:14:42 Should we be Cellercising during a water fast?
00:16:06 Testimonials
00:21:47 Do you do any specific moves or just the health bounce?
00:23:46 Testimonials
00:26:00 Dave’s Heartfelt Message
00:28:17 One more on the app, how do you change the settings so that it doesn’t count to three or five in between every single movement?
00:29:38 Do you have any suggestions for TMJ? Do you have any suggestions for nasal sinus congestion as well?
00:31:09 Have you ever worked with anyone with AFIB and rebounding? Just curious if you all have heard of anyone with AFIB having issues with rebounding?
00:32:09 On your app is there music, if so can I turn it off and just have the beeps?
00:33:25 - I live in India and there are no reputed rebounder brands available. I'm unwilling to order online as I'll have to pay hefty custom duty and taxes at the time of delivery. Please suggest how I can buy a Cellerciser.
00:34:34 Focus more on RESISTANCE training, less on cardio. Even if it's the same workout -- post-menopausal women need to do strength and resistance training more than cardio. It's a change in paradigm from what we assumed in the past. Could you please comment more on the RESISTANCE and STRENGTH aspects of the Cellerciser?
00:36:29 Is there anything that I can do to alleviate vertigo. Any movements while bouncing?
00:37:52 I just had a total hip replacement 3 weeks ago. (I’ve been walker and cane free for 2 weeks). Can I ever use my Cellerciser again?
00:39:55 I have been slowly working my way up to 10 mins on the Cellerciser rebounder - adding 1 minute every day. I rebounded 10 mins today. I have noticed that my ability to hold my pee when I get the urge has become worse the past few days. When I googled pros and cons of rebounding, one article stated that rebounding is bad for the pelvic floor and cause injury. Do you have any thoughts or feedback for me? Thank you so much. Maybe I’m not a good candidate for rebounding?!
00:42:06 When resting your hands on the balance bar, are the hands and arms really being Cellercised?
00:45:37 How does it helps with vertigo?
00:47:40 I was just diagnosed with osteoarthritis in my left knee. Muscles all around my knee are tight. Chiro is working on it with release and cold laser. I’m afraid to do much more than bouncing on the Cellerciser.
00:49:04 My mom turns 87 tomorrow and she has a broken foot. I have told her about the Cellerciser…would you suggest her trying it just doing a sitting bounce? Do you think it would help with healing?
00:50:19 - I have had a Cellerciser for many years, used to use it regularly, but then didn’t use it for years. Getting back on it and it seems to be fine, but the handle is loose, we can’t figure out how to make it tight? Is there a trick? Or do I need to order a new one? Would a new one work with an older model?
00:53:27 What to do with a squeaky rebounder?
00:54:28 What do you recommend to increase how many pushups we can do?
00:56:07 Get Ready
00:57:50 NEW Hip Routine!


Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years of experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience.

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