Скачать или смотреть वर्कआउट के पहले ये 4 गलतियां मत करना बरना 😱🔥। Pre Workout Tips। health। workout Tips

वर्कआउट के पहले ये 4 गलतियां मत करना बरना 😱🔥। Post Workout Tips। health। workout Tips #shorts

आज की इस वीडियो में हम बात करेंगे कि बर्ताव करने के बाद आपको क्या करना चाहिए और क्या नहीं करना चाहिए जिससे आप हेल्दी और फिट रह सको

in this video we will talk about some tips that you should apply post workout all they are tips will be benefit you in muscles recovery over all strength and endurance

topic covered in the video

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after workout tips
post workout tips

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