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Vegetable Khichadi for 6 months old baby.

Vegetable khichdi is a wonderful first food for a 6-month-old baby because it’s nutritious, easy to digest, and well-balanced. Here are the key advantages:

🥣 1. Complete Nutritions

🌿 2. Easy to Digest

🧠 3. Supports Brain and Immune Development

🍲 4. Hydrating and Soothing

🥕 5. Easy to Customised

👶 6. Encourages Healthy Eating Habits

🧺 Ingredients
• 1 tbsp rice
• 1 tbsp split yellow moong dal (washed)
• 1–2 tsp ghee
• A pinch of turmeric powder
• A tiny pinch of jeera (cumin) powder (optional, for mild flavor)
• A tiny pinch of hing (asafoetida) (optional, helps digestion)
• 2–3 tbsp finely chopped vegetables –
• Carrot (peeled)
• Bottle gourd (lauki) (peeled)
• Spinach leaves (few tender leaves, chopped)
• 1 to 1½ cups water
👩‍🍳 Method
1. Wash and soak rice and moong dal together for about 15–20 minutes (helps them cook soft).
2. In a pressure cooker, heat ghee on low flame.
3. Add soaked rice and dal with turmeric powder,jeera powder and hing ; sauté for a few seconds.
4. Add chopped carrot, bottle gourd, and spinach, and sauté lightly for 1–2 minutes
5. Add water and sauté for 1-2 minutes
6. Close the lid and pressure cook for 3–4 whistles, or until everything is very soft.
7. Once pressure releases, mash well with a spoon or use blender to make a smooth, baby-friendly consistency.
8. Add a small drop of ghee before serving (optional, for flavor and healthy fats).
9. Serve lukewarm, not hot.

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