Скачать или смотреть The Wellness Chat: Ageing Gracefully With Self-Love & Self-Respect

In this episode of The Wellness Chat, I sit down with Suzi Dent, an award-winning speaker, makeup artist, and coach, to explore the empowering topic of Ageing Gracefully with Self-Love & Self-Respect.

Suzi dives deep into the transformative power of self-talk, mindset shifts, and embracing self-respect as we age. Drawing insights from her book "60 is the New 40," she shares practical tips on how we can all redefine the ageing process by cultivating love and compassion for ourselves, no matter where we are in life.

Watch now to discover how you can age gracefully, love yourself more, and live life with confidence and vitality!

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