I Took Ashwagandha for a Year, Here's What Happened

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I've been taking Ashwagandha for a full year. I first heard about it on TikTok and started doing some research regarding the use and the benefits of taking Ashwagandha. I personally got intrigued by Ashwagandha and started taking it every day. After a whole year of taking Ashwagandha daily, here are the 5 effects i've noticed:
1. Sharpened focus/memory
2. Reduced stress/anxiety
3. Improved sleep
4. Caring less
5. Increased social confidence

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Hope you enjoyed this video about my experience with taking Ashwagandha for a full year