Скачать или смотреть High Protein, Macro-Friendly Honey Chipotle Chicken

Slow Cooker Honey Chipotle Chicken

Stealth Health Slow Cooker Meal Prep Series, Episode 10

Per 4oz serving (chicken only)
175 Calories
23g Protein
8g Carbs
6g Fat

Per Burrito Bowl (makes 7)
530 Calories
48g Protein
59g Carbs
10g Fat

Ingredients:
48oz boneless skinless chicken thighs

240ml orange juice
One 7oz can of chipotle peppers
3 tblspns soy sauce
2 tablespoons apple cider vinegar
2 tablespoons garlic purée
2 tsp cumin
1 tablespoon salt
1.5 tsp black pepper
2 tsp onion
80g honey (4 tablespoons)
15g avocado oil (1 tablespoon)
Handful of Cilantro stems

High: 2-3 hours
OR
Low: 3-4 hours

Bowl ingredients:
420g Jasmine rice (dry weight)
50g 0% Greek yogurt (per bowl)
Pico de gallo
Cilantro

Allocate to 7 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~3-4 minutes to reheat.

If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡

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