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What to Eat for a Fatty Liver | Foodology by Dr.

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The body stores fat for energy and insulation in many areas, including the liver. If the fat content in the liver is too high, it can signify fatty liver disease. Diet changes are the first line treatment for this condition.
There are two main types of fatty liver disease: alcohol related liver disease (ARLD) and nonalcohol related fatty liver disease (NAFLD).
Fatty liver disease damages the liver, preventing it from removing toxins from the blood and producing bile for the digestive system. When the liver cannot perform these tasks effectively, a person is at risk of developing other problems throughout their body.
According to the American Gastroenterological Association (AGA), lifestyle factors including diet and exercise are key for managing NAFLD. A balanced diet can also help to prevent malnutrition in people with ARLD who have developed cirrhosis. Research indicates that up to 92% of people with cirrhosis experience malnutrition.
In this video, we suggest several foods to include in a diet for fatty liver disease and other foods to avoid.

Food and drinks to help heal a fatty liver:

Eating natural, unprocessed foods that contain complex carbohydrates, fiber, and protein is a good starting point. These can provide sustained energy and make a person feel full.
Some people choose to follow specific diet plans, such as the Mediterranean diet. This diet is a particularly good choice for people with NAFLD because it minimizes processed food, added sugar, and saturated fatty acids.
Depending on the type of fatty liver disease a person has, a dietitian can help create a customized diet plan that is right for their tastes, symptoms, and health status.

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