Скачать или смотреть Hot Weather Walking: Stay Hydrated for Healthy Walks

☀️ Hot weather got you sweating even before your walk? Staying hydrated is key to staying healthy during outdoor activities! Here's how to keep your daily walks safe and enjoyable when the temperature rises:

💧 Pre-Hydrate
Drink plenty of water before heading out. Your body loses around 2–3 liters daily through sweat, respiration, and more, so replenish before you even take the first step.
🚶 Hydrate During Activity
Carry water with you and sip as you go, especially during long or intense activities. If you're active for more than 4 hours or sweating a lot, don't forget to replace lost sodium to avoid dehydration.
🔑 Know Your Limits
Yes, staying hydrated is essential—but overhydration can also cause issues. Be mindful and aim to strike a balance that works for your body and activity level.

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