Скачать или смотреть Midweek Meditation 💗 Soft-Spoken ASMR Calm-Down for Peaceful Sleep

Hi friends, 👋🏼
Welcome to tonight’s Midweek Meditation ✨
This gentle guided meditation is here to help you calm down before bed, let go of the day, and ease your body into rest. 😴

There’s nothing you need to do perfectly. Just listen, breathe, and allow your mind to soften as we slow everything down together. My hope is that by the end of this meditation, you feel quieter inside, safer in your body, and ready for sleep. 💗

Whether your thoughts feel busy or your body feels heavy, I’m so glad you’re here with me tonight.

So get comfortable, lower the lights, and let’s unwind together.

Remember to LIKE & SUBSCRIBE for more of this calm & cozy vibe. ✅

Now, what are we waiting for? Grab some headphones 🎧, find your cozy corner, and hit play.

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✨Music-free videos can be found on my Patreon: 💛 www.patreon.com/showupandglow

Thank you for your support!🥰

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NOTE -- Show Up & Glow uses soft-spoken ASMR and deep relaxation techniques to allow a person to calm down quickly and effortlessly. For your safety and the safety of others, please do not operate heavy machinery while enjoying the calm & cozy corner. ❤️
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