Mohamed Ehab Power Snatches! ATG on Tour Part 7 of 7

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ATG on Tour Mohamed Ehab in Egypt Part 7 of 7 Thursday Afternoon Power Snatch, Clean Pulls, Jerk Drives

00:30 Group Warm Up Start
03:10 Mohamed Ehab Starts Snatch Warm Up
09:20 Mohamed Ehab 120kg Snatch Grip Deadlift + Power Snatch x2, Yassin Abdalla 120kg Power Snatch
12:49 Mohamed Ehab Starts Jerk Drives
14:17 Ragab Abdalla Improvised Back Extensions
14:32 Sara Ahmed 120kg Jerk Drives
15:28 Mohamed Ehab 245kg Jerk Drives
16:28 Ahmed Gaber 250kg Jerk Drives
17:20 Tarek Yehia 245kg Jerk Drives
17:50 Shaimaa Ahmed Haridy 190kg Jerk Drives
18:15 Ahmed Abdelaziz 300kg Jerk Drives
18:50 Mohamed Ehab Starts Clean Pulls from Blocks
20:25 Mohamed Ehab 225kg Clean Pulls from Blocks
23:10 Mohamed Ehab Pole Flag with weights
23:50 Push Ups + Dips
25:50 weighted Pike Stretch
27:17 Finger Plate Holds
29:30 Handstand + One Hand Stands against the wall
30:22 Plate Statue Core Hold
31:30 Start of Shoulder Stretching Routine

Featuring: Mohamed Ehab, Shaimaa Ahmed Haridy, Esraa Ahmed, Sara Ahmed, Tarek Yehia, Ragab Abdalla ,Ahmed Gaber, Ahmed Abdelaziz

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