Скачать или смотреть Sleep Meditation for Anxiety Relief | Subconscious Calm Skills (22 Min)

This Dream Skills guided sleep meditation is designed to help you release anxiety and train your nervous system to default to calm during sleep.

✨In this 22-minute session, you'll experience The Sanctuary of Stillness - a story-based journey that combines calming narration with real neuroscience about how anxiety works and how you can rewire it.

✨Unlike traditional sleep meditations, this session uses reflective storytelling to support subconscious calm training without effort, pressure, or repetitive loops.

🧠 What this meditation supports:
Releasing anxiety and nervous system tension
Training your parasympathetic nervous system
Rewiring anxious thought patterns through neuroplasticity
Deep, restorative sleep
Waking up feeling calmer and more grounded

🎧 How to use:
Play before bed or during rest
Headphones recommended for full immersion
Let the audio guide you without actively focusing
Simply relax and allow your subconscious to absorb

🌱This session weaves in facts about the amygdala, nervous system response, and how your brain can learn new patterns of calm - all delivered through gentle storytelling that won't keep you awake.

🌙 New Dream Skills guided sleep meditation sessions uploaded every couple of days.

💜Subscribe to train your mind while you sleep.

#sleeplearning #anxietyrelief #sleepmeditation #subconsciousskills #learnwhileyousleep

00:00 Opening Meditatiom
03:00 Releasing Anxiety
20:00 Deep Rest Now