Скачать или смотреть 健身气功 八段锦（杨柏龙）720P，Health Qigong Eight Brocade (By Professor Yang Bailong)

动作清晰标准，易于学习练习。
八段锦功法是一套独立而完整的健身功法，起源于北宋，接近九百年的历史。古人把这套动作比喻为“锦”，意为五颜六色，美而华贵！体现其动作舒展优美，视其为“祛病健身，效果极好；编排精致；动作完美，”现代的八段锦在内容与名称上均有所改变，此功法分为八段，每段一个动作，故名为“八段锦”，练习无需器械，不受场地局限，简单易学，节省时间，作用极其显著；效果适合于男女老少，可使瘦者健壮，肥者减肥。
The movements are clear and standard, easy to learn and practice.
The Baduanjin exercise is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and has a history of nearly 900 years. The ancients likened this set of actions to "brocade", which means colorful, beautiful and luxurious! It reflects the graceful stretch of its movements, which is regarded as "relieving illness and fitness, with excellent effects; exquisite arrangement; perfect movements." The modern Ba Duan Jin has changed in content and name. This exercise is divided into eight sections, each section One action, hence the name "Ba Duan Jin", does not require equipment to practice, is not limited by the venue, is simple and easy to learn, saves time, and has an extremely significant effect; the effect is suitable for men, women and children, and it can make the thin stronger and the fat lose weight.

演示者信息：
杨柏龙，男，1952年5月24日出生，中国武术裁判员。现任北京体育大学导引养生中心主任，教授，硕士研究生导师，武术七段，国家级武术裁判员。
Presenter information:
Yang Bailong, male, born on May 24, 1952, is a referee of Chinese martial arts. He is currently the director, professor, postgraduate tutor of the Daoyin Health Center of Beijing Sport University, Wushu 7th Duan, and a national-level Wushu referee.