Speed Fencing Workout With Sergey Bida By Bida Foundation (Advance)

Speed for fencing athletes is not only important in the general sense of the word, this quality and skill also need to be able to manage competently. Use speed exactly where we need it. After all, if you start moving fast before you need to, the opponent will just get scared and be ready for your attack. If it is too late to use speed, then it will be easy for the opponent to see your attack. Parrying your action will be a matter of time.

If an athlete manages to curb the concept of speed, then his speed skills, confidence on the strip and at the same time the results will extremely become much better.

Boost your speed!

On our platform, a lot of attention is paid to understanding the speed and the speed difference.

How can we speed up our actions to the highest possible speed?
How to make your own attack a surprise and surprise for your opponent?
How to create an explosive attack effect?

We talk about all this in detail and visually in the Speed training series of footwork on our App.

On our Bida Foundation App you will find much more, more diverse workouts, just follow the link in the description:

App Store https://apps.apple.com/ru/app/bida-fo...

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And subscribe and follow the news about the release of new workouts on our social networks:

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See you on the strip and good luck!

Timing
00:00 – 02:15 – Intro
02:16 – 03:04 - Knees up with forward steps
03:11 – 04:56 - Fast steps back by signal
05:00 – 06:55 – Bouncing
06:56 – 08:54 - Chaotic movement
09:17 – 11:15 - Change direction by signal
11:16 – 14:07 - Different speed actions in defense with parry
14:08 – 16:21 - Different speed actions in defense with lunge
16:22 – 18:37 - Different speed actions in defense with fleche
18:38 – 20:45 - Different speed actions in defense with counterattack – fleche
20:53 – 23:04 - Half step back – fleche
23:04 – 25:23 - Half step forward – fleche
25:23 – 26:22 - Squat – Lunge
26:23 - 28:02 - Overall results