Healthy vegetable soup for weight loss -Luxme Kitchen

1. Bottle gourd has been widely popular for weight loss in Ayurveda too. Packed with dietary fibers, the bottle gourd helps keeping you full for longer. By inducing the feeling of fullness it also curbs the appetite. Lauki juice is the perfect low-fat aid for a multitude of health benefits.
2.Carrots areLow in calories and full of fibre, carrots are one superfood for weight loss. Due to its high fibre content, one glass of carrot juice will keep you stay full until lunch and thus will stop you from bingeing. Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss.
3.Tomatoes are definitely among our favourite fat-fighting foods. Tomatoes have been found to reduce inflammation and water retention in the body, as well as reversing leptin resistance. Leptin is a type of protein which helps to regulate metabolic rate and appetite, so our bodies rely on it to shed those extra pounds.
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