Скачать или смотреть Trying to achieve my dream body (on a mostly carnivore diet) in 6 months!

I was on a strict carnivore diet for 1.5 years. I experienced tons of health benefits from that way of eating, but weight loss was unfortunately not one of them.

For that reason, I've recently changed my diet just a bit in an attempt to achieve my preferred physique.

Here are some details about EXACTLY what I'm doing!

0:00 Intro
2:15 My current weight/body composition
2:45 My weight loss goal
3:03 What I plan to eat
4:00 How I determined how many calories I should eat
4:50 My BMR
6:30 My TDEE
7:00 My exercise plan
8:15 What data I'll be tracking
9:10 What post tests I plan to do
9:28 How you can follow along with my progress
10:25 "Before" photos and videos

These are the tools I'm using to track my progress:

BMR/TDEE Calculator: https://nasmbwpcalculator.com/

Cronometer App for food tracking (I use the free version): https://apps.apple.com/us/app/calorie...

Nutrisense Continuous Glucose Monitor: (Use Code DELIGHTED for $25 off!) https://www.nutrisense.io/?rfsn=75839...

Bowel movement tracking (I use the free version):
https://apps.apple.com/us/app/poo-kee...

Ovulation/Period Tracker/Hormone FREE birth Control (Use my link for 20% off and a free thermometer!) https://natural-cycles.sjv.io/9gO6Ae

Workout Tracker (I have the paid version. It’s well worth the price) https://apps.apple.com/us/app/strong-...

Sleep Tracker (and period/ovulation tracking that syncs with the Natural Cycles app) with my Oura Ring: (Use my link for $40 off!). https://ouraring.com/raf/20ed1489c0?u...

What else do you want to know? Let me know in the comments!

Let’s connect on Instagram:   / delightedtomeatyou  


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