Скачать или смотреть How to eat High Protein...without wasting your money

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Here is a bunch of stuff mentioned in this video:

Website Recipes + Collections
🌮 The Protein Carb Swap Protocol: https://www.cookwell.com/discover/col...
🥩 High Protein Recipe Collection: https://www.cookwell.com/discover/col...

PAST VIDEOS
STRATEGY 1:
➔ Chipotle Burrito:    • Can I make Chipotle's Chicken Burrito chea...  
➔ High Protein Lunches:    • I make these High Protein Lunches when I h...  

STRATEGY 2:
➔ Sunday Braise Framework:    • How to 'Meal Prep'...if you hate Meal Prep...  
➔ Frozen Protein Framework:    • Why I Cook Meat Straight from the Freezer ...  

STRATEGY 3:
➔ Grocery Shopping Ideas:    • Why Recipes are holding you back from lear...  

Articles / Studies on Protein Intake:
response relationship between protein intake and muscle mass increase ➔ https://academic.oup.com/nutritionrev...

The myth of 1 g/lb: Optimal protein intake for bodybuilders ➔ https://mennohenselmans.com/the-myth-...

How much protein do you need for strength gains? ➔ https://ckarchive.com/b/v8u3hrhxz65r5...

OTHER STUFF

🍔 The Mouthful Newsletter (free) ➡ https://www.cookwell.com/newsletter
📸 Instagram ➔ https://www.instagram.com/ethan.chleb...
📲 We are building an app for Home Cooks ➔ https://www.kickstarter.com/projects/...

⏱ TIMESTAMPS:
0:00 Intro
3:29 Why do you want to eat high protein?
5:25 How much protein do you actually need?
9:24 How much do you currently eat?
10:16 Strategy #1: Create (slightly) Higher Protein foods
13:22 Strategy #2: Flexible Protein Prep
15:36 Strategy #3: The High Protein Grocery Loop

MISC. DETAILS
Includes music by Tom Fox: https://www.tomfox.site/
Filmed on: Sony FX3 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro