YOGA or GYM? Which is best for you? | Mayur Karthik

Gym | Bodybuilding | Yoga | Cross fit | Fitness |Strength training | Stamina | Cardio
When it comes to Gym or Yoga, many of us have confusion on which is good for us. I have presented here a comparative study bringing the uniqueness and differences of both these forms of practice for your understanding. This is purely from my personal experience in Yoga, Body building, Gym, Crossfit and cardio.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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