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Want to lose body fat & get into better shape?

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If you're new to my channel, my name is Caitlin Vernon. I'm a Certified Fitness/Nutrition Coach & Registered Nurse who helps women build more muscle, lose body fat & achieve sustainable fat loss!

Do You Have a Slow Metabolism? Here’s What That Really Means for Fat Loss & Muscle Gain

Ever blamed a “slow metabolism” for struggling to lose body fat or build muscle? Let’s break down what that actually means and what’s really happening behind the scenes.
In this video, I dive into the truth about your TDEE (Total Daily Energy Expenditure) and the 4 key factors that make it up. Once you understand how your body uses energy, you’ll feel more in control of your progress and less stuck in the “broken metabolism” mindset.
If you're ready to lose body fat, build lean muscle, and get coached with a customized approach tailored to your lifestyle

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👇Click Below👇for my Free Training on how you can lose 10+lbs of Body Fat & Build Lean Muscle In The Next 90 Days
https://shapeandbuild.com/