Coffee is great for your brain, unless…

How to use coffee as a cheat code for your brain without causing more damage than benefits.

📈 SUBSCRIBE
   / @jackclose  

🧱 OUTLINE
0:00 — Introduction
0:36 — How coffee works in the brain
1:22 — Benefits of coffee on the brain
2:35 — Effects of coffee on sleep
4:18 — Why you should care

🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I'm passionate about health education. In particular, how we can use science to drive us to live healthier and happier lives. I aim to do that in a relaxed, fun way without medical jargon. Subscribe if you like the idea of that.

📎 MY FAVOURITE SERVICES
These are affiliate links:
Shortform for great book summaries: https://www.shortform.com/jack
Notion for taking notes: https://ntn.so/jackclose
Readwise for reminding myself of facts: https://readwise.io/jack/