Скачать или смотреть 2-Minute Keto Bread – Zero Carb, Fluffy & Easy

🍞 Learn how to make the perfect 2-Minute Keto Bread!
This keto-friendly bread is a nutritious, low-carbohydrate alternative to traditional bread, featuring ingredients chosen for their health benefits. Below is a copy of the recipe, instructions, and nutritional information.
Ingredients
1 egg
2 tablespoons golden flaxseed (ground)
2 tablespoons water (1 fl oz / 30 ml)
1 teaspoon baking powder
Seasonings to taste: Salt, pepper, turmeric, and cumin
Optional filling: Cheese, tomato, and oregano
Step-by-Step Instructions
Prepare the Egg: Pierce the egg yolk and mix it thoroughly with the white.
Mix Liquids and Seasoning: Add the water to increase volume without adding calories. Stir in the salt, turmeric, pepper, and cumin. The pepper specifically helps with the absorption of the curcumin in the turmeric.
Add Leavening and Fiber: Incorporate the baking powder to ensure the bread is fluffy. Add the ground flaxseed and mix until the batter is homogeneous.
Bake: Grease a small baking dish with a little olive oil. Pour in the mixture and microwave for 2 minutes. An air fryer or conventional oven can also be used.
Assemble (Optional): Once cooked, slice the bread and add cheese, tomato, and oregano. Place it in a sandwich maker briefly to melt the cheese and toast the bread.
Nutrient Information (Per Serving)
Calories: 179
Total Carbohydrates: 6 g
Fiber: 5 g
Protein: 10 g
Fat: 13 g
This recipe is gluten-free, milk-free, and wheat-flour-free, making it ideal for those managing blood sugar, weight, or gut health

Inspired by: Patricia Delicious Nutrition
Want to see the original recipe video? Be sure to check it out here first:

   • 2 MINUTE BREAD almost ZERO CARBS! Super Ea...  
Happy cooking, and have a wonderful day! 🍽️✨

Subscription:
https://bit.ly/4qj67P6
https://bit.ly/4tlO2T4

Disclaimer:
This channel is for entertainment and general educational purposes only. Content shared reflects personal opinions and experiences and should not be considered professional medical, nutritional, or health advice. Always do your own research and consult a qualified professional regarding dietary needs, allergies, or health concerns. Viewer discretion is advised when trying recipes, drinks, or food trends shown on this channel.