Скачать или смотреть 3 ways to improve your plank form and make the most of your 60 sec hold

Here's how to do a plank correctly.

Stop doing planks wrong. Three ways that TRANSFORM your core strength instantly.
The goal? Maximum tension. Rigid as wood. These tips make your muscles work harder while the plank feels easier. Sounds backwards, but it works!

Do a plank as usual and then do a Plan-Ken 😉

1️⃣ Contract the glutes, HARD. Like someone is about to kick you in the butt.
2️⃣ Engage your core, HARD. Like you’re about to get punched in the stomach. Or do your best King Kong impression.
3️⃣ Protract your shoulders; push the shoulder blades apart and push your arms into the ground.

Work on these three elements and you’ll have a really strong plank!

Holding a strong plank is essential for moves like push-ups, handstands, 1 arm-1 leg pushups, front lever, planche, etc.

P.S. You can always have someone give you a kick while you’re down to ensure that your whole body is tense!

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