8 Sensory Activities to Promote a Calm and Regulated State

Are you looking for more intervention strategies to help promote regulation? Are you trying to help your child feel calmer throughout the day? In today's video, we're sharing 8 of our favorite strategies to help children feel calmer throughout the day and to improve their regulation abilities. Enjoy!

📚 Table of Contents 📚
00:00 Introduction
01:06 What is Dysregulation?
03:10 Identifying the Why
05:20 #1 Work on Deep Breathing
06:19 #2 Get Outside
07:07 #3 Prioritize Biological Needs
07:55 #4 Meet Sensory Needs
08:38 #5 Decrease Visual Stimuli
09:30 #6 Focus on Connection
10:33 #7 Using Proprioceptive Input
11:17 #8 Coregulation

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🔗 Links 🔗

Download the FREEBIE! https://harkla.co/pages/opt-in-yt-fre...

Fight-Flight-Freeze Response and Sensory Processing https://harkla.co/blogs/podcast/256-f...

All About Eloping https://harkla.co/blogs/podcast/292-e...

What is Sensory Overload? https://harkla.co/blogs/podcast/237-s...

What are Primitive Reflexes? https://harkla.co/blogs/special-needs...

Diving Into Trauma https://harkla.co/blogs/podcast/172-d...

Exploring Emotions and Trauma https://harkla.co/blogs/podcast/120-e...

Meet the Sensory Threshold    • What is Sensory Threshold and How to ...  

Create Sensory Diet Routines https://harkla.co/products/sensory-di...

5 Proprioceptive Activities    • Top 5 Proprioceptive Activities and W...  


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