Essential Vitamins You Need to Know! Exploring Types, Functions, and Deficiencies Special class

Vitamins are essential organic compounds that our bodies need in small amounts for various physiological functions. They play crucial roles in growth, digestion, and nerve function. There are 13 essential vitamins, including vitamins A, C, D, E, K, and B-complex. Each vitamin has specific benefits and is vital for maintaining overall health. For example, vitamin C supports the immune system, vitamin D aids in calcium absorption for bone health, and B vitamins help convert food into energy. While a balanced diet typically provides necessary vitamins, supplements can be helpful in cases of deficiency.
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