Скачать или смотреть Ashtanga Yoga - Tradition is a Moving Target

Ep 222 Keen on Yoga Podcast - Adam Keen

Adam delves into the nuances of Ashtanga Yoga, discussing the balance between traditional practices and modern adaptations. He emphasizes the importance of vinyasa, the role of the diaphragm in breath control, and the need for practitioners to amend their practices to suit individual needs while still respecting the core principles of Ashtanga. The conversation highlights the evolution of yoga practices over time and the significance of both collective and individual experiences in yoga.

www.keenonyoga.com | @adam_keen_ashtanga

Chapters

00:00 Introduction to Traditional Ashtanga Yoga
01:51 Understanding Vinyasa and Its Importance
05:49 The Evolution of Ashtanga Yoga
10:01 The Role of Tradition in Modern Practice
13:47 Collective Experience vs. Individual Practice
18:10 Amending the Practice for Personal Needs
21:59 The Balance of Repetition and Variation
25:51 Conclusion and Future Directions

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Key Points

• You're free to amend the practice and still practice traditional Ashtanga.
• Vinyasa is the heart of Ashtanga, focusing on diaphragm use.
• Tradition is a moving target that must evolve with time.
• Recognizing the process of the diaphragm is crucial in practice.
• The body and mind are intertwined; both must be considered in yoga.
• Collective practice is important, but individual needs should be prioritized.
• Use Hatha Yoga as a tool for change in consciousness.
• The way you stretch matters more than just achieving the posture.
• Practitioners should be allowed to make the practice their own.
• Consistency in practice is beneficial, but variation is equally important.